Tuesday April 30, 2019

IM30 

15 min AMRAP 

15 dumbell deadlifts

5 burpees

15 dumbell cleans

5 burpees

IM60 

Skill/strength:

5 minutes of butterfly pull-up practice

5 minutes of pulling strength exercise

Partner Workout*

1:30 on/1:30 off x 7 rounds

Row 15/12 cal

9 box jump overs 24/20

Max sumo deadlift high pulls 115/75

*one athlete works for an entire 1:30 while the other rests. Score is total sdhp of both athletes.

IMRecovery*

1 min saddle eagle

1 min saddle eagle opposite arms

1 min saddle

2 min supine twist

2 min supine twist opposite 

2 min pigeon 

2 min opposite pigeon

3 min forward fold

*band, medball, or box can help with these positions

Monday, April 29th, 2019 at 9:27 pm / WODS