Tuesday April 3, 2018

Skill: Deadlift
3×10

WOD
3 minutes Max Burpees
2 min rest
3 min max pullups
2 min rest
3 min max kb swings 53/35
2 min rest
Run 800, Row 1000, or Bike 1.5
miles

Score is total reps

Monday, April 2nd, 2018 at 11:48 pm / WODS