Skill: Deadlift
3×10
WOD
3 minutes Max Burpees
2 min rest
3 min max pullups
2 min rest
3 min max kb swings 53/35
2 min rest
Run 800, Row 1000, or Bike 1.5
miles
Score is total reps
Skill: Deadlift
3×10
WOD
3 minutes Max Burpees
2 min rest
3 min max pullups
2 min rest
3 min max kb swings 53/35
2 min rest
Run 800, Row 1000, or Bike 1.5
miles
Score is total reps