Tuesday April 26,2016

Skill:

15 min EMOM*

Min 1: 10-20 walking lunges w dual KB’s

Min 2: 10 Underhand bb rows 135/95

Min 3: 1 wall walk w/10sec hold

Adjust all movements as nec
WOD:

3 x 4 min AMRAP w/2 min rests

40 air squats

25 KB swings 53/35

Max deadlifts 155/105

Tuesday, April 26th, 2016 at 4:00 am / WODS