Skill:
15 min EMOM*
Min 1: 10-20 walking lunges w dual KB’s
Min 2: 10 Underhand bb rows 135/95
Min 3: 1 wall walk w/10sec hold
Adjust all movements as nec
WOD:
3 x 4 min AMRAP w/2 min rests
40 air squats
25 KB swings 53/35
Max deadlifts 155/105
Skill:
15 min EMOM*
Min 1: 10-20 walking lunges w dual KB’s
Min 2: 10 Underhand bb rows 135/95
Min 3: 1 wall walk w/10sec hold
Adjust all movements as nec
WOD:
3 x 4 min AMRAP w/2 min rests
40 air squats
25 KB swings 53/35
Max deadlifts 155/105