Tuesday April 21,2015

Skill:
21 back squats at 80% of 1 rm in as few sets as possible.

Wod: 12 min AMRAP
30 double unders
30 v-ups
30 pull-ups
AT 12 MINUTES
800m med ball carry with a partner 20/14#

Tuesday, April 21st, 2015 at 4:00 am / WODS