Tuesday April 14,2015

Skill:
Back Squat
7 x 3 @ 75% or greater of 1 rep max.

Partner Wod:
(Alternate so each partner does 6 intervals)
12x200m run
12x250m row
12×20 grasshoppers

Every interval is a sprint. Don’t sandbag. Treat it like you need too get close to a PR each interval.

Tuesday, April 14th, 2015 at 4:00 am / WODS