Two separate pieces today. They are both conditioning pieces and the 1k row will give many of you a great baseline to use for progress in the coming months. Go hard on this part. We will cap it at 5 minutes so if you aren’t able to finish before then, just record total meters completed.
Workout 1
1k Row for time
Workout 2
7 min AMRAP
Max Push Press 95/65*
15 Air Squats for every break that is not overhead.