Thursday, this week

Skill: chin-ups strict
4 sets of Max reps or 12 (whichever comes first)
Wod:
15 db snatch r arm 50ish/30ish
15 db snatch l arm
1 legless rope climb
(no jump start)
15 kb ovhd squat r arm 53/35
15 kb ovhd squat l arm
2 legless (no jump start)
15 power snatch 135/95
15 ovhd squats 135/95
3 legless rope climbs

Thursday, August 14th, 2014 at 1:46 am / WODS