Over the next couple weeks we will be finishing up our 8 week strength cycle. Stay focused.
MAKE SURE TO RESERVE A SPOT AT YOUR CLASS:
Warm Up: 2 sets
100m easy jog
:20 squat stretch
5 broad jumps
5 behind the neck push press (empty bar). 5 ovhd squats w BB or PVC
10:00 to work up to a Heavy 3 (singles)
– Squat Snatch if possible but if mobility is the limiting factor then scale to Power Snatch.
– Sets are completed in singles (no touch and go). Allow a 3-5 second turn around between reps.
– Make sure reps look good before adding weight. We want consistency with the catch and landing of the feet from rep to rep.
Workout: 3 Rounds
100 Double Unders
30 Toes to Bar
T1: 150 Singles and 30-50 abmat situps
T2: As written
T3: First set of TTB unbroken