Thursday September 15,2016

Thursday Skill 

16 minutes 

1 minute each station :50 work :10 transition 

GHD sit-up 

Plank hold 

Handstand hold (hierarchy freestanding)

40 ft shuttle run 
18-15-12

S2OH 155/105

C2B Pull-up 

* every broken set 5 burpee, max 15 burpee each round 

* broken set is putting bar down or dropping off rig 

Thursday, September 15th, 2016 at 3:54 am / WODS