Thursday September 1, 2016Β 

Thursday Skill 

3 power snatch every :90 for 15 minutes 

Building in weight 
WOD 

Buy in: 

400 m run

200m front rack carry 115/75

25-20-15

Power clean 115/75

Ring dips

Thursday, September 1st, 2016 at 4:00 am / WODS