Thursday October 6,2016

Wod:

18-15-12-9-6-3

Deadlifts 135/95

Front squats

Run 200m

Accessory:

3 sets

Back rack lunges

3 sets

1 arm db rows

Ghd sit-ups 3×20

Thursday, October 6th, 2016 at 4:00 am / WODS