Wod:
18-15-12-9-6-3
Deadlifts 135/95
Front squats
Run 200m
Accessory:
3 sets
Back rack lunges
3 sets
1 arm db rows
Ghd sit-ups 3×20
Wod:
18-15-12-9-6-3
Deadlifts 135/95
Front squats
Run 200m
Accessory:
3 sets
Back rack lunges
3 sets
1 arm db rows
Ghd sit-ups 3×20