Skill: 10 min EMOM
Even: 10 unbroken overhead squats
Odd: 10 kb swings
*athlete can choose weight for each movement
WOD:
5 rounds
Run 200 m
15 pull-ups
10 push press 115/75
Skill: 10 min EMOM
Even: 10 unbroken overhead squats
Odd: 10 kb swings
*athlete can choose weight for each movement
WOD:
5 rounds
Run 200 m
15 pull-ups
10 push press 115/75