Thursday October 5, 2017

Skill: 10 min EMOM

Even: 10 unbroken overhead squats

Odd: 10 kb swings

*athlete can choose weight for each movement

WOD:

5 rounds

Run 200 m

15 pull-ups

10 push press 115/75

Thursday, October 5th, 2017 at 4:58 am / WODS