Skill/strength:
double under practice:
12 min
:40 work/:20 rest
workout:
every 2 min for 20 min
alternate between
run 200 m+max hang power snatch 95/65
250 m row+max hspu
Skill/strength:
double under practice:
12 min
:40 work/:20 rest
workout:
every 2 min for 20 min
alternate between
run 200 m+max hang power snatch 95/65
250 m row+max hspu