Thursday October 29,2015

Skill: 8 minutePartner AMRAP

Rope Climb/plank hold

Rx: 1 partner does 2 rope climbs whilst the other holds a plank

Scaled: 1 rope climb and plank hold

Beginning climber: sub up to 10 banded chin-ups or ring rows and plank.

Wod:

4 rounds

35 ab mat sit-ups

25 KB swings 53/35

15 back squats 155/105

(Can use a rack)

Thursday, October 29th, 2015 at 4:37 am / WODS