Today is a good day to learn a little bit and build some core and glute strength.
15 min of skills, drills, and scaling review. Then try to accumulate 30-50 of whichever works best for you.
Toe to bar progression:
supine ttb->toes to rings->hanging knee raises
bulgarian split squat->high box step up->assisted pistol
18 min emom*
Min 1: 16 alternating pistols (2:1 air squat)
Min 2: 12 toes to bar
Min 3: 4 wall walks
*minutes 16, 17, and 18 max reps. Total reps completed in those 3 minutes is your score.