Thursday October 24, 2019

Skill:
Bench press with 2 sec pause on chest
4 sets of 12

Workout: 12 min amrap
3,6,9,12…
Burpee box jump over 24/20
10 Sdhp 95/65

IM30:
3 rounds
2 min bike
2 min ski
2 mins 1 arm devil press

IM Recovery
2 min each
Right side twisting lizard
Right side lying hamstring
Left side twisting lizard
Left side lying hamstring
1 min each
Sumo squat
Child’s pose
Straddle

Wednesday, October 23rd, 2019 at 10:21 pm / WODS