Thursday October 21, 2021

Warm Up

Coaches choice

Strength

4 sets 1 min Double KB Front rack March or DB Box Step Ups.

Donโ€™t set KBs on shoulders but in the bend of the elbow.

Workout

run 550m (3 laps) or 1 mile bike

โ€œDTโ€

Run 550m (3 laps) or 1 mile bike

T1: modify as needed

T2: as written

T3: 205/135

Wednesday, October 20th, 2021 at 9:22 pm / WODS