Thursday October 18, 2017

30 min clock

8 minutes:

Even: 4 snatches (building)

Odd: 10 BF Burpees

10 minutes:

Even: 8 ovhd squats 155/105

Odd: 6 bar muscle ups(or jumping bar muscle ups)

12 minutes:

Alternating 200 m runs with a partner

Thursday, October 19th, 2017 at 4:14 am / WODS