ThursdaySkill:
Work up to a heavy split jerk in 10 reps. No press outs and no fails.
Workout:
5 rounds
200 m run
15 toes to bar
100 yard backwards run
15 KB swings 70/53
ThursdaySkill:
Work up to a heavy split jerk in 10 reps. No press outs and no fails.
Workout:
5 rounds
200 m run
15 toes to bar
100 yard backwards run
15 KB swings 70/53