Skill: push-up or handstand work
10 minutes
:30 handstand hold+5 hspu/pu
:30 handstand hold+10 hspu/pu
:30 handstand hold+15 hspu/pu
Complete this cycle as many times as possible in 10 minute window.
WOD:
3 rounds
3 min AMRAP/rest 1 minute
30 over your partner burpees
(Other athlete holding a plank)
With remaining time max air squats
(Both athletes working at the same time)