Skill: 5 rounds
1 min right arm KB farmer walk
1 min left arm KB farmer walk
Try to do 70/53… scale though as needed.
PARTNER Workout:
18 wall walks
60 ttb
400 m
7 wall walks
40 ttb
400 m
5 wall walks
20 ttb
400 m
Skill: 5 rounds
1 min right arm KB farmer walk
1 min left arm KB farmer walk
Try to do 70/53… scale though as needed.
PARTNER Workout:
18 wall walks
60 ttb
400 m
7 wall walks
40 ttb
400 m
5 wall walks
20 ttb
400 m