Thursday Oct. 9,2014

Skill: 15 min
Touch n Go Power Snatch
3-3-3
That’s 3 sets of 3; no press outs. No splitting of the feet.
Wod:
Run 2 miles.
Or
Row 4k
*not a joke. We have been working hard on pacing this week. Know that 2 miles is not a marathon and you can do it. The goal here is consistency; we know most of you sprint faster than you jog! But the goal is move at the start the way you move at the finish; or even finish stronger!

Thursday, October 9th, 2014 at 5:54 am / WODS