Thursday Oct. 2, 2014

Thursday:
Skill:
15 min
Snatch balance+ovhd squat
Work heavy. But stay smooth, and catch the snatch balance in the decent!
Wod:
Kick your own butt!
3 rounds
1 min double unders
(Must stop and do 1 burpee every 15 reps)
1 min kb thrusters 53/35
(one arm/switch as needed)
1 min burpee box jumps 24/20
1 min deadlifts 135/95
Rest 2 min
(Active recovery: 50 jacks during break.)

Thursday, October 2nd, 2014 at 4:00 am / WODS