Choose Strength or Conditioning
Strength
15 minutes to work technique and build to days 1 rm Snatch(full)
Conditioning
15 minute AMRAP
With partner
Row 150m each, 300m each, 450m each
WOD:
Run 800 m
30-20-10
Sumo Deadlift high pulls 135/95
16/12 cal on bike or rower