Workout w/ options today. One thing is certain, you show up; you’ll get better.
Skill/pick one
Run 1200 m+500 m row
Or
8 sets
Snatch lift off w/3sec pause at knee+1 snatch grip deadlift
Workout
60 deadlifts
45 ovhd squats
30 shoulder to ovhd
RX 135/95
time cap: 11 minutes
finisher: 3 sets of 10-20 hip ext