Thursday November 3,2016

ThursdaySkill

High hang snatch(hip)

2-2-2-2-2

WOD

10 min AMRAP

10 right arm KB snatch 53/35

10 right arm KB eye lvl swing 53/35

10 left arm KB snatch 53/35

10 left arm KB eye lvl swing 53/35

100m 1 arm ovhd carry

Thursday, November 3rd, 2016 at 11:07 am / WODS