ThursdaySkill
High hang snatch(hip)
2-2-2-2-2
WOD
10 min AMRAP
10 right arm KB snatch 53/35
10 right arm KB eye lvl swing 53/35
10 left arm KB snatch 53/35
10 left arm KB eye lvl swing 53/35
100m 1 arm ovhd carry
ThursdaySkill
High hang snatch(hip)
2-2-2-2-2
WOD
10 min AMRAP
10 right arm KB snatch 53/35
10 right arm KB eye lvl swing 53/35
10 left arm KB snatch 53/35
10 left arm KB eye lvl swing 53/35
100m 1 arm ovhd carry