Skill: Pick One!
Burn the Desserts
12 Minutes with a PARTNER
I go you go: 12 grasshoppers+12/9 cal assault bike
or
Use the Gainz
12 Min EMOM
Even: 10 DB Arnold Presses
Odd: 10 Reverse Hypers
WOD:
5 Rounds
25 Jumping Pullups
20 Eye Level KB Swings 70/53
15 V-Ups