Thursday November 30, 2017

Skill: Pick One!

Burn the Desserts

12 Minutes with a PARTNER

I go you go: 12 grasshoppers+12/9 cal assault bike

or

Use the Gainz

12 Min EMOM

Even: 10 DB Arnold Presses

Odd: 10 Reverse Hypers

WOD:

5 Rounds

25 Jumping Pullups

20 Eye Level KB Swings 70/53

15 V-Ups

Thursday, November 30th, 2017 at 2:39 am / WODS