Thursday November 19, 2020

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MAKE SURE TO RESERVE A SPOT AT YOUR CLASS:

CLICK TO RSVP NOW!

IRON MILE|MAYHEM

Warm Up: 8 minutesย 

:20 standing/:40 sitting x 4 min bike

4 min flow

10 hip ext

10 Russian swings

10 hanging shrugs

Mobility:

Seated straddle :60

Lat Stretch :30 each side

Quad/hip wall :30 each side

Strength: Strict Press

5 at 65%

5 at 75%

5+ at 85%

Workout:

Row for meters

2 min on/2 min off x 32 minutes

EXTRA WORK:

No specific extra work today. Make up missed workouts or past extra work.

Wednesday, November 18th, 2020 at 6:22 pm / WODS