Thursday November 17, 2016

Skill:

12 mins to work up to a 2rep TnG power snatch
WOD:

9 minute AMRAP 

9 power snatches 95/65

18 squats

5 squat snatches 95/65

10 push-ups
Elite: unbroken barbell work. 

Thursday, November 17th, 2016 at 7:38 am / WODS