Skill:
12 mins to work up to a 2rep TnG power snatch
WOD:
9 minute AMRAP
9 power snatches 95/65
18 squats
5 squat snatches 95/65
10 push-ups
Elite: unbroken barbell work.
Skill:
12 mins to work up to a 2rep TnG power snatch
WOD:
9 minute AMRAP
9 power snatches 95/65
18 squats
5 squat snatches 95/65
10 push-ups
Elite: unbroken barbell work.