Skill
10 minutes build to a heavy single
Split Jerk.
Then either 10 minutes to do
-5-7 more singles at 80%
OR
1 min on 1 min off Assault bike x 5 rounds
WOD* **
50 ring rows
50 wallballs 20/14
50 hang power cleans 135/95
*EMOM 5 ground to overhead with med ball
**men’s order is reversed.