Thursday November 16, 2017

Skill

10 minutes build to a heavy single

Split Jerk.

Then either 10 minutes to do

-5-7 more singles at 80%

OR

1 min on 1 min off Assault bike x 5 rounds

WOD* **

50 ring rows

50 wallballs 20/14

50 hang power cleans 135/95

*EMOM 5 ground to overhead with med ball

**men’s order is reversed.

Thursday, November 16th, 2017 at 6:01 am / WODS