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Thursday Nov. 13, 2014

Skill:
Overhead Squat
5×5
Wod:
21-15-9
Front squat 155/105
Hspu
Box step ups 24/20

Thursday, November 13th, 2014 at 5:00 am / WODS

< Wednesday Nov. 12, 2014 Friday Nov. 14, 2014 >

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What is the key to actually seeing results?
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