Skill:
10 Minute Odd Object
Carry With a partner
-Often we forget that 10
minutes of carrying
something heavy is core
work and even baseline
cardio.
Workout:
8 Rounds
2 wall walks
8 Ring Push Ups
200m Run
IM30
12 Min AMRAP
8 Situps
10 Medball Russian Twists
12 Goblet Squats
6 minute Finsiher:
3 x 1 min of banded side walks
3 x 1 min of glute bridge