Thursday May 9, 2019

Skill:
10 Minute Odd Object
Carry With a partner
-Often we forget that 10
minutes of carrying
something heavy is core
work and even baseline
cardio.

Workout:
8 Rounds
2 wall walks
8 Ring Push Ups
200m Run

IM30
12 Min AMRAP
8 Situps
10 Medball Russian Twists
12 Goblet Squats

6 minute Finsiher:
3 x 1 min of banded side walks
3 x 1 min of glute bridge

Wednesday, May 8th, 2019 at 10:40 pm / WODS