15 min clock
Every 5 min for 3 rounds*
20 box jumps 30/24
15 power cleans 185/115
10 shoulder to overhead 185/115
5 lateral burpees
Score is simply the time from each round added together.
*if you can’t make the 5 min cut off turn it in to an AMRAP. Scale box jump height or number to finish them roughly :90 or less
-3 sets of front squats BW/.75 BW for max reps
Start a new set every 3 min
-accumulate as much plank hold time in 5 min as possible.