IM60
Part I: Underhand Barbell Row
Find a heavy 3 for the day
Part II: Conditioning WOD
3 rounds x 1 min each Station
-Staggared Stance Deadlift 50/35’s
-Push Jerks 50/35’s
-Single Arm DB Plank Row 50/35
-Weighted Burpees 50/35’s
-Rest
IM30
3 rounds x 1 min each Station
-Staggared Stance Deadlift
-Push Jerks
-Single Arm DB Plank Row
-Burpees
-Rest
IMRecovery
1 Minute Pigeon right side
2 min lizard right side
1 minute Pigeon Left Side
2 min lizard left side
2 min Sumo Squat
1 minute standing straddle
2 minute puppy dog