Thursday May 30, 2019

IM60
Part I: Underhand Barbell Row
Find a heavy 3 for the day

Part II: Conditioning WOD
3 rounds x 1 min each Station
-Staggared Stance Deadlift 50/35’s
-Push Jerks 50/35’s
-Single Arm DB Plank Row 50/35
-Weighted Burpees 50/35’s
-Rest

IM30
3 rounds x 1 min each Station
-Staggared Stance Deadlift
-Push Jerks
-Single Arm DB Plank Row
-Burpees
-Rest

IMRecovery
1 Minute Pigeon right side
2 min lizard right side
1 minute Pigeon Left Side
2 min lizard left side
2 min Sumo Squat
1 minute standing straddle
2 minute puppy dog

Wednesday, May 29th, 2019 at 6:18 pm / WODS