So Tuesday we had a low skill high cardio/aerobic 20 min AMRAP. Today is a high skill bodyweight workout. That being said, the key to a great workout today will be listening to your coach and scaling so that you find the right movements for you!
2-3 rounds over 10 minutes for quality
10 Slow narrow grip push ups
10 slow empty bar ovhd squats
L-sit practice between 2 boxes
Workout: 20 min AMRAP
1 rope climb(legless if you can)*
5 strict hspu (Scale to seated strict kb/db Press)
15 box step ups 24/20
*woodland gym has no pull-up structure the remainder of the week. There the Scale could be ring pull-ups or ring pull-up negatives.