Skill:
10 Iron Tables to activate the core. Then;
12 minutes
Continuous farmer walk alternating hands each minute*
70/53
points of performance: shoulders back, upright(not leaned) torso, head stays neutral.
Workout
30 Barbell thrusters 45/35
30 back rack lunge 45/35
Run 600 m
30 Barbell thrusters 45/35
30 back rack lunge 45/35
Run 400 m
30 Barbell thrusters 45/35
30 back rack lunge 45/35
Run 200 m