Thursday May 24, 2018

Skill:

10 Iron Tables to activate the core. Then;

12 minutes

Continuous farmer walk alternating hands each minute*

70/53

points of performance: shoulders back, upright(not leaned) torso, head stays neutral.

Workout

30 Barbell thrusters 45/35

30 back rack lunge 45/35

Run 600 m

30 Barbell thrusters 45/35

30 back rack lunge 45/35

Run 400 m

30 Barbell thrusters 45/35

30 back rack lunge 45/35

Run 200 m

Wednesday, May 23rd, 2018 at 8:00 pm / WODS