Thursday May 23, 2019

IM60

Skill: Shoulders
4 sets of 3 Floor press
3 sets of 12 DB Press w
Glute Bridge up
3 sets of 12 Arnold presses

Workout:
Core+Conditioning
15 Min EMOM
Min 1: Row 18/12 Cal
Min 2: 10 V-ups+20 Grasshoppers
Min 3: 5 Burpees+Max V-ups

score is just the v-ups

IM30

Workout:
Core+Conditioning
15 Min EMOM
Min 1: Row 12/9 Cal or more
Min 2: 10 V-ups+20 Grasshoppers
Min 3: 5 Burpees+Max V-ups

IMRecovery

2 min prone hamstring stretch each side

2 min pigeon each side

2 min downward dog

2 min planche seal

2 sets of 10 scap pull-ups and 10 scap push ups

Wednesday, May 22nd, 2019 at 10:31 pm / WODS