IM60
Skill: Shoulders
4 sets of 3 Floor press
3 sets of 12 DB Press w
Glute Bridge up
3 sets of 12 Arnold presses
Workout:
Core+Conditioning
15 Min EMOM
Min 1: Row 18/12 Cal
Min 2: 10 V-ups+20 Grasshoppers
Min 3: 5 Burpees+Max V-ups
score is just the v-ups
IM30
Workout:
Core+Conditioning
15 Min EMOM
Min 1: Row 12/9 Cal or more
Min 2: 10 V-ups+20 Grasshoppers
Min 3: 5 Burpees+Max V-ups
IMRecovery
2 min prone hamstring stretch each side
2 min pigeon each side
2 min downward dog
2 min planche seal
2 sets of 10 scap pull-ups and 10 scap push ups