Thursday, May 1st, 2014

SKILL

15 minutes
1 snatch (power or full) every :90
Start at 135/85
WOD

30 strict pull-ups
15 burpees
30 strict to toes to bar
15 burpees
30 pull-ups
15 burpees
30 toes to bar
15 burpees

Wednesday, April 30th, 2014 at 9:30 pm / WODS