Thursday May 16, 2019

Try an IM30 class if you need to sweat a bit today. Hit the full IM60 if you havenโ€™t got in to the gym much this week. IMRECOVERY if you can make it. It is good for all of us.

IM60

30 minute clock

0-10 min

Min 1: 15-20 wallballsย 20/14

Min 2: Bike recovery

At 10 m

20 min AMRAP

11-22-33-44-55

Dumbbell Snatch 50/35

33/22 cal row

 

IM30

20 min AMRAP

11-22-33 Dumbbell Snatch 50/35

33/22 cal row

 

IMRecovery

2 minute Childโ€™s pose with shoulder/tricep stretch

2 minute Puppy dog

1 minute per side Thread the needle

2 min per side Cross shin

2 min per side Supine twist

 

Wednesday, May 15th, 2019 at 9:31 pm / WODS