Try an IM30 class if you need to sweat a bit today. Hit the full IM60 if you haven’t got in to the gym much this week. IMRECOVERY if you can make it. It is good for all of us.
IM60
30 minute clock
0-10 min
Min 1: 15-20 wallballs 20/14
Min 2: Bike recovery
At 10 m
20 min AMRAP
11-22-33-44-55
Dumbbell Snatch 50/35
33/22 cal row
IM30
20 min AMRAP
11-22-33 Dumbbell Snatch 50/35
33/22 cal row
IMRecovery
2 minute Child’s pose with shoulder/tricep stretch
2 minute Puppy dog
1 minute per side Thread the needle
2 min per side Cross shin
2 min per side Supine twist