Thursday May 16, 2019

Try an IM30 class if you need to sweat a bit today. Hit the full IM60 if you haven’t got in to the gym much this week. IMRECOVERY if you can make it. It is good for all of us.

IM60

30 minute clock

0-10 min

Min 1: 15-20 wallballs 20/14

Min 2: Bike recovery

At 10 m

20 min AMRAP

11-22-33-44-55

Dumbbell Snatch 50/35

33/22 cal row

 

IM30

20 min AMRAP

11-22-33 Dumbbell Snatch 50/35

33/22 cal row

 

IMRecovery

2 minute Child’s pose with shoulder/tricep stretch

2 minute Puppy dog

1 minute per side Thread the needle

2 min per side Cross shin

2 min per side Supine twist

 

Wednesday, May 15th, 2019 at 9:31 pm / WODS