Thursday May 14,2015

Skill: 

Pistols

10 min

Aim for 100 total if you already know how to do them otherwise 10 min of practice.

WOD:

3 min Amrap

10 burpees

15 KB swings 53/35

Rest 2 min

5 min AMRAP

15 burpees 

20 KB swings

Rest 2 min

3 min AMRAP

10 burpees

15 KB swings

Thursday, May 14th, 2015 at 12:27 pm / WODS