Skill:
Pistols
10 min
Aim for 100 total if you already know how to do them otherwise 10 min of practice.
WOD:
3 min Amrap
10 burpees
15 KB swings 53/35
Rest 2 min
5 min AMRAP
15 burpees
20 KB swings
Rest 2 min
3 min AMRAP
10 burpees
15 KB swings
Skill:
Pistols
10 min
Aim for 100 total if you already know how to do them otherwise 10 min of practice.
WOD:
3 min Amrap
10 burpees
15 KB swings 53/35
Rest 2 min
5 min AMRAP
15 burpees
20 KB swings
Rest 2 min
3 min AMRAP
10 burpees
15 KB swings