Skill: 6 rounds
(try to increase speed over each interval)
1 minute row
1 minute rest
Wod:
50-35-20
Ovhd plate lunge 45/35
Eye level KB swing 70/53
Skill: 6 rounds
(try to increase speed over each interval)
1 minute row
1 minute rest
Wod:
50-35-20
Ovhd plate lunge 45/35
Eye level KB swing 70/53