Today at 5 pm we will learn what the third Open Workout will be!
Come watch at 5 pm. FitAid and Boochcraft Samples on hand.
skill: 10 min EMOM
2 power cleans+1 Jerk
Workout:
16 min EMOM
1: Double Under
2: Row for Cal
3: Burpees to a target
4: Bike for Cal