Thursday March 7, 2019

Is it already THURSDAY?!

You have two amazing options today ANNNDDDDD IMRECOVERY!

5 am IM60

6 AM IM30

630 IMRECOVERY

3 Pm IM60

4 PM IM60

5 PM IM30

530 IMRECOVERY

6 PM IM30

630 IMRECOVERY

7 PM ZUMBA

IM60

Partner Workout: 36 Min AMRAP*
200 cal Row

200 cal bike

200 wallballs

* every 2 minutes both athletes complete 7 burpees

IM30

Warm Up:

5 rounds of 5 Ring Rows, 10 push ups, 15 situps

Workout: 4 min AMRAP/1 min rest x 4 rounds

10 Sumo Deadlift High Pulls w/KB

10 MedballSquats

10 grasshoppers

IMRecovery

Mobility and movement to help the spine, IT band, hamstring, groin, hips and glutes.

Wednesday, March 6th, 2019 at 8:53 pm / WODS