Is it already THURSDAY?!
You have two amazing options today ANNNDDDDD IMRECOVERY!
5 am IM60
6 AM IM30
630 IMRECOVERY
3 Pm IM60
4 PM IM60
5 PM IM30
530 IMRECOVERY
6 PM IM30
630 IMRECOVERY
7 PM ZUMBA
IM60
Partner Workout: 36 Min AMRAP*
200 cal Row
200 cal bike
200 wallballs
* every 2 minutes both athletes complete 7 burpees
IM30
Warm Up:
5 rounds of 5 Ring Rows, 10 push ups, 15 situps
Workout: 4 min AMRAP/1 min rest x 4 rounds
10 Sumo Deadlift High Pulls w/KB
10 MedballSquats
10 grasshoppers
IMRecovery
Mobility and movement to help the spine, IT band, hamstring, groin, hips and glutes.