Skill:
12 min
:30 on :30 off
100 Over your partner Burpees
Partner holds a plank. Work for :30 seconds as a team then rest :30 seconds as a team until 100 burpees is completed or the clock hits 12 min.
WOD:
16 min clock
30 good mornings 45/35
12 right leg bridge ups
12 left leg bridge ups
Run 400 m
Rest :30
30 good mornings 45/35
12 right leg bridge ups
12 left leg bridge ups
Run 400 m
Rest :30
30 good mornings 45/35
12 right leg bridge ups
12 left leg bridge ups
Run 400 m