Thursday March 4,2015

Skill: 

12 min

:30 on :30 off 

100 Over your partner Burpees 

Partner holds a plank. Work for :30 seconds as a team then rest :30 seconds as a team until 100 burpees is completed or the clock hits 12 min.

WOD:

16 min clock 

30 good mornings 45/35

12 right leg bridge ups

12 left leg bridge ups

Run 400 m

Rest :30

30 good mornings 45/35

12 right leg bridge ups

12 left leg bridge ups

Run 400 m

Rest :30

30 good mornings 45/35

12 right leg bridge ups

12 left leg bridge ups

Run 400 m

Thursday, March 5th, 2015 at 5:02 am / WODS