Thursday March 29, 2018

Fun Partner Workout Today

Buy In: 1000m Row(250’s Back and Forth)

4 rounds:

25 Overhead Squats 95/65

25 Deadlifts 95/65

25 Sumo Deadlift High Pulls 95/65

Cash Out: 1000m Row(250’s Back and Forth)

 

Accessory:

Accumulate 3 minute Plank(use Rings for Plank if capable)

 

Wednesday, March 28th, 2018 at 8:03 pm / WODS