“Thursday is the day that most people fall off only to wait to start again on Monday.” A great quote from my friend Miranda.
Today you have the option to come in and train or to take the easy way out. On the schedule today are four different classes; IM30, IM60, IMRecovery and Zumba. Take one, or all four. If you’ve been dealing with any sort of lower body ailments the IMRecovery will be a welcomed treat for your body.
18 min EMOM
Minute 1: 200/150 m row
Minute 2: 6 to 12 burpees
Minute 3: Max Med Ball Front Squats
Skill: Pause Overhead Squat
5 sets of 5 with :03 pause at the bottom of each rep
Workout: 15 min Cap
Legless Rope Climbs
10 Lunge Position with Banded Torso Twist on each side https://youtu.be/YIJQOL3Zryg
10 candlestick roll to straddle https://youtu.be/ssLfWGw6Z5o
3 min Saddle
3 min Frog
3 min Puppy Dog
3 min Seated Straddle