Thursday:
Partner Skill/WOD
30 min clock
10 min
Both partners must establish a 1 rm floor press using 1 barbell.
10-20 min
5-10-15…30
Power snatch 125/85
Run 100 m
20-30 minutes
Accumulate
15 rope climbs
Thursday:
Partner Skill/WOD
30 min clock
10 min
Both partners must establish a 1 rm floor press using 1 barbell.
10-20 min
5-10-15…30
Power snatch 125/85
Run 100 m
20-30 minutes
Accumulate
15 rope climbs