Thursday March 26,2015

Thursday:

Partner Skill/WOD

30 min clock 

10 min

Both partners must establish a 1 rm floor press using 1 barbell.

10-20 min

5-10-15…30 

Power snatch 125/85

Run 100 m

20-30 minutes

Accumulate 

15 rope climbs 

Thursday, March 26th, 2015 at 6:17 am / WODS