Happy Open WOD 17.5 DAY!!!
Come do a partner workout or just join us at 5 pm for the Final Open Workout Announcement
Partner WOD:3 rounds
10 rope climbs(scale reps or eliminate if this is very challenging)
20 hspu
40 cal row
80 dubs
30 min cap
Happy Open WOD 17.5 DAY!!!
Come do a partner workout or just join us at 5 pm for the Final Open Workout Announcement
Partner WOD:3 rounds
10 rope climbs(scale reps or eliminate if this is very challenging)
20 hspu
40 cal row
80 dubs
30 min cap