Thursday March 23, 2017

Happy Open WOD 17.5 DAY!!! 

Come do a partner workout or just join us at 5 pm for the Final Open Workout Announcement 

Partner WOD:3 rounds

10 rope climbs(scale reps or eliminate if this is very challenging)

20 hspu

40 cal row

80 dubs

30 min cap

Thursday, March 23rd, 2017 at 5:58 am / WODS