Thursday March 22, 2018

Today 18.5 gets released!

come hangout from 3-6 pm at the gym! Margaux Alvarez will stop by and answer questions about the workout, fitness, wine and whatever else!

class

skill:

Choose Rope Climb or Handstand Walk

WOD:

5 rounds

Row 500 m

15 box jumps 24/20

Wednesday, March 21st, 2018 at 8:57 pm / WODS