Partner Workout:
200/160 cal row
150 kb swings 53/35
100 ovhd squats 45/35
50 burpees
(Break up and pace as needed
To not get sore!)
Post WOD
Practice
HSPU
Partner Workout:
200/160 cal row
150 kb swings 53/35
100 ovhd squats 45/35
50 burpees
(Break up and pace as needed
To not get sore!)
Post WOD
Practice
HSPU