Thursday March 2, 2017

Partner Workout:
200/160 cal row

150 kb swings 53/35
100 ovhd squats 45/35

50 burpees

(Break up and pace as needed
To not get sore!)
Post WOD 

Practice 

HSPU

Thursday, March 2nd, 2017 at 5:29 am / WODS